Our Treatments
Remedial/Customised Massage
Remedial massage is a targeted, therapeutic treatment that focuses on identifying and addressing the root cause of muscular pain and tension. It uses specialised techniques to release tight muscles, improve mobility, and support the body’s natural healing processes. This treatment is ideal for people experiencing chronic pain, injuries, stiffness, or stress related tension. Regular remedial massage can help reduce pain, improve posture, enhance circulation, and restore functional movement. It also supports faster recovery from physical activity and helps prevent future injuries.
For general maintenance, most people benefit from a remedial session every 3 to 4 weeks. If you’re dealing with ongoing pain or a specific condition, weekly or fortnightly treatments may provide the best results.
Dry-needling Treatments
Dry needling is a modern technique that uses fine needles to release muscle tightness, reduce pain, and improve mobility. Unlike acupuncture, which follows traditional Chinese medicine and energy pathways, dry needling focuses directly on muscle trigger points to create change in the soft tissues. It helps relieve chronic tension, headaches, nerve pain, and sports-related strain by improving blood flow and reducing inflammation.
When combined with an electro-stimulator, the treatment becomes even more effective, providing deeper muscle activation and faster recovery.
Many people feel results after one or two sessions, but weekly treatments for a short period offer the best long term improvement. For maintenance, a session every 3 to 4 weeks helps keep your muscles functioning at their best.
Deep Tissue Massage
Deep tissue massage is a therapeutic treatment that uses slow, firm pressure to reach deeper layers of muscles and connective tissue. Unlike remedial massage, which focuses on assessing and treating specific injuries or dysfunctions, deep tissue massage is aimed more at releasing general tension and long-standing tightness throughout the body. It is especially beneficial for people with chronic muscle stiffness, stress related tension, or soreness from physical work or exercise. This treatment helps improve circulation, reduce pain, break down muscle adhesions, and restore natural movement.
Many clients feel better after just one session, but a series of weekly or fortnightly treatments can provide stronger, longer lasting results. For maintenance, a deep tissue massage every 3 to 4 weeks helps keep your muscles relaxed and functioning well.
CUPPING
Cupping is a therapeutic technique that uses suction to lift the skin and underlying tissues, helping increase blood flow and release deep muscle tension. The suction effect encourages the body to clear stagnation, reduce inflammation, and promote natural healing.
This treatment is especially helpful for tight muscles, stress, chronic pain, and improving circulation. Many people also find it effective for relieving back and shoulder tension caused by work or poor posture.
You may feel relief after one session, but fortnightly treatments can offer the best results if you have ongoing tightness. For general wellness, a cupping session every 3 to 4 weeks helps maintain muscle flexibility and overall balance.
PREGNANCY MASSAGE
Pregnancy massage is a gentle, supportive treatment designed to relieve the physical discomforts that develop during pregnancy. It helps ease lower back pain, hip tightness, leg cramps, and swelling by improving circulation and reducing muscle tension. This treatment also supports better sleep, reduces stress, and promotes overall relaxation for both mother and baby. Special cushion and techniques are used to ensure comfort and safety at every stage of pregnancy.
Many expecting mothers benefit from having a massage every 2 to 4 weeks, depending on their symptoms. In the later stages of pregnancy, weekly treatments can provide extra relief and support.
AROMATHERAPY MASSAGE
Aromatherapy massage is a gentle, relaxing treatment that combines soft massage techniques with the therapeutic benefits of essential oils. Each oil is chosen to support specific needs such as relaxation, stress relief, improved mood, or better sleep. The aroma and absorption of the oils help calm the nervous system, reduce tension, and enhance emotional well-being. This treatment is ideal for anyone feeling stressed, anxious, fatigued, or needing a peaceful reset.
Many people enjoy aromatherapy massage every 2 to 4 weeks to maintain balance and relaxation. During busy or stressful periods, weekly sessions can provide extra support for overall wellness.
MANUAL LYMPHATIC DRAINAGE
Manual lymphatic drainage massage is a gentle, rhythmic treatment that encourages the natural movement of lymph fluid throughout the body. It helps reduce swelling, remove toxins, and support the immune system, with the option to include facial acupressure and drainage to ease sinus congestion and improve skin tone. This treatment is especially beneficial for fluid retention, post-surgery swelling, and those seeking a gentle detox. Many clients also find it helpful for reducing bloating and promoting deep relaxation. Weekly sessions may be recommended for swelling or post-surgery care, while general wellness is best maintained with a treatment every 3 to 4 weeks.
RELAXATION SWEDISH MASSAGE
Swedish massage is a gentle, flowing style of massage that focuses on relaxation, stress relief, and improving overall circulation. It uses long, soothing strokes, kneading, and light pressure to calm the nervous system and release general muscle tension. This treatment is ideal for anyone feeling stressed, tired, or simply wanting to unwind. It helps improve sleep, boost circulation, reduce anxiety, and leave the body feeling lighter and more relaxed.
Many people enjoy Swedish massage every 2 to 4 weeks to maintain a balanced sense of well-being. During stressful periods, weekly sessions can provide even greater support and relaxation.
REFLEXOLOGY
Reflexology is a therapeutic treatment that applies gentle pressure to specific points on the feet that correspond to different organs and systems in the body. By stimulating these reflex points, it helps improve circulation, reduce tension, and support the body’s natural healing processes. Many people find reflexology deeply relaxing and helpful for relieving stress, headaches, fatigue, and digestive discomfort. It also promotes better sleep and overall balance within the body.
For ongoing wellness, sessions every 2 to 4 weeks are ideal. If you are experiencing stress or specific discomforts, weekly treatments can provide stronger and faster relief.
MANUAL LYMPHATIC DRAINAGE
Manual lymphatic drainage massage is a gentle, rhythmic treatment that encourages the natural movement of lymph fluid throughout the body. It helps reduce swelling, remove toxins, and support the immune system by improving lymphatic circulation. This treatment is especially beneficial for people with fluid retention, post surgery swelling, or those seeking a gentle detox. Many clients also find it helpful for reducing bloating, improving skin tone, and promoting deep relaxation.
Depending on your needs, weekly sessions may be recommended, especially for swelling or after surgery. For general wellness and maintenance, a session every 3 to 4 weeks helps keep your lymphatic system functioning at its best.
RELAXATION SWEDISH MASSAGE
Swedish massage is a gentle, flowing style of massage that focuses on relaxation, stress relief, and improving overall circulation. It uses long, soothing strokes, kneading, and light pressure to calm the nervous system and release general muscle tension. This treatment is ideal for anyone feeling stressed, tired, or simply wanting to unwind. It helps improve sleep, boost circulation, reduce anxiety, and leave the body feeling lighter and more relaxed.
Many people enjoy Swedish massage every 2 to 4 weeks to maintain a balanced sense of well-being. During stressful periods, weekly sessions can provide even greater support and relaxation.
REFLEXOLOGY
Reflexology is a therapeutic treatment that applies gentle pressure to specific points on the feet that correspond to different organs and systems in the body. By stimulating these reflex points, it helps improve circulation, reduce tension, and support the body’s natural healing processes. Many people find reflexology deeply relaxing and helpful for relieving stress, headaches, fatigue, and digestive discomfort. It also promotes better sleep and overall balance within the body.
For ongoing wellness, sessions every 2 to 4 weeks are ideal. If you are experiencing stress or specific discomforts, weekly treatments can provide stronger and faster relief.
FACIAL ACUPRESSURE & DRAINAGE TREATMENT
Facial acupressure and drainage is a gentle treatment that works on specific pressure points, lymph pathways, and reflex zones of the face to promote balance and relaxation. It helps reduce puffiness, relieve sinus congestion, improve circulation, and support a healthy, glowing complexion.
Many clients also experience reduced jaw tension, fewer headaches, and better overall facial muscle relaxation. This treatment can enhance lymphatic flow, helping to remove toxins and improve skin tone naturally.
For best results, weekly sessions are recommended for those with sinus issues, fluid retention, or high stress. For general maintenance and skin health, a session every 3 to 4 weeks is ideal.
